Easy Egg White Cups

Ingredients

• 24 oz egg whites or 12 eggs
• 1/4 cup yellow onion
• 1/4 cup red bell pepper
• 1/4 cup green bell pepper
• 1/4 cup mushrooms
• 1 cup spinach
• Salt and pepper to taste

1. Preheat the oven to 350 degrees.
2. Chop all veggies to desire size.
3. Layer veggies in a greased muffin tin.
4. Fill each cup 3/4 (or a little more) full.
5. Bake for 20 to 25 minutes or until cooked through.
6. Store in the refrigerator and heat for 30 seconds in the microwave before eating.